Dr. Adrienne Youdim on Types of Hunger, Self Compassion, Meditation/Journal Practice, Giving Grace

Dr. Adrienne Youdim is a mother to 3, educator, author and physician specializing in medical weight loss and nutrition in Los Angeles, California. In her new book, “Hungry for More” she shares personal stories and patient’s stories. Her book will help you understand the triggers, science and psychology behind weight gain and your hunger. Many times hunger is for more than just food. Hunger can be hunger for connection, perfection, meaning, etc. For over fifteen years, Dr. Adrienne has helped hundreds of people through their weight loss journeys. Through her extensive clinical experience, she understands that weight loss is not just a matter of calories. A change in our relationship with food can have a transforming effect on every aspect of our lives. Dr. Adrienne also founded and created Dehl Nutrition - a line of nutrition bars and supplements created with functional ingredients for health and wellbeing. Connect with Dr. Adrienne: Instagram- @dradrienneyoudim Website- www.dradrienneyoudim.com Book- "Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out"