Episodes
Part 2: "The Episode of No Approval Needed You Didn't Know You Needed…
The wine is flowing...welcome back if you're still here! We dig into what we would do if we won the lottery + what our friendship…
Part 1: "The Episode Of No Approval Needed You Didn't Know You Needed…
So this episode is a bit off brand and brought to you by Ally Firestone + Paige Baden and dubbed “The Episode of No Approval Need…
Lisi Metzger of L Studio Media on Trusting Your Gut, Letting Go of Pe…
Lisi Metzger, former blogger, founder of L Studio Media-Social Media Management + Consulting Services and mom of 2 boys is a long…
Randi Rubenstein on Compassion, Disregulation, Boundaries + Respectfu…
Randi Rubenstein is the founder of the Mastermind Parenting program, host of the Mastermind Parenting podcast and author of The P…
Mini Episode with My Daughter- Blake Ivy Wise
A mini episode with my almost 8 year old daughter, Blake. It was fun to ask her questions and hear how she answered. She surprise…
Dr. Adrienne Youdim on Types of Hunger, Self Compassion, Meditation/J…
Dr. Adrienne Youdim is a mother to 3, educator, author and physician specializing in medical weight loss and nutrition in Los Ang…
Carla Valencia de Martinez on Building A Business, Family Traditions,…
Carla Valencia de Martinez was raised in Houston, TX after moving from Guadalajara, Mexico with her family at the age of 5. Carla…
Embracing Career Shifts + Fear Of Judgment + Doing the Thing with Jul…
Julie Weinstein is an author, podcaster, writer + digital strategist. She was an early adopter of blogging back in 2011. In her 2…
Dr. Rikki Sevell on Asking for What You Want, Manifesting + Mental He…
Dr. Rikki Sevell is originally from Houston, TX and is a primary care physician living in Los Angeles, CA with her husband, Adam …
Evolution of Self and Identity with Jacki Carr
Jacki Carr is a goal coach, motivational speaker, writer, wife and mom to two strong, beautiful girls. Jacki helps women find the…
Cultural Expectations, Stereotypes, Grief + Parenthood with Theresa Le
My friend, Theresa Le and I talk in depth about her Vietnamese culture + heritage, her loss of her mother, diversity in today's w…
Mini Episode- Thoughts on Vulnerability + Authenticity
Thoughts on showing up exactly as you are.
Confidence, Vulnerability + Going For It with Allie Danziger
Allie has been an entrepreneur since she was a child. She started Integrate Agency (formerly Integrate PR) when she was 24 years …
Jacque Golden - Intuitive Eating Health Coach + Yoga Teacher
Jacque is my cousin, my friend and an amazing person. She found her way to becoming an Intuitive Eating Coach and yoga instructo…
No Approval Needed
As someone who has been approval-seeking and people-pleasing most of my life, I am finally at the point in my life where I’m read…