Episodes

Oct. 12, 2021

Part 2: "The Episode of No Approval Needed You Didn't Know You Needed…

The wine is flowing...welcome back if you're still here! We dig into what we would do if we won the lottery + what our friendship…

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Oct. 12, 2021

Part 1: "The Episode Of No Approval Needed You Didn't Know You Needed…

So this episode is a bit off brand and brought to you by Ally Firestone + Paige Baden and dubbed “The Episode of No Approval Need…

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Sept. 29, 2021

Lisi Metzger of L Studio Media on Trusting Your Gut, Letting Go of Pe…

Lisi Metzger, former blogger, founder of L Studio Media-Social Media Management + Consulting Services and mom of 2 boys is a long…

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Sept. 8, 2021

Randi Rubenstein on Compassion, Disregulation, Boundaries + Respectfu…

Randi Rubenstein is the founder of the Mastermind Parenting program, host of the Mastermind Parenting podcast and author of The P…

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Aug. 31, 2021

Mini Episode with My Daughter- Blake Ivy Wise

A mini episode with my almost 8 year old daughter, Blake. It was fun to ask her questions and hear how she answered. She surprise…

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Aug. 23, 2021

Dr. Adrienne Youdim on Types of Hunger, Self Compassion, Meditation/J…

Dr. Adrienne Youdim is a mother to 3, educator, author and physician specializing in medical weight loss and nutrition in Los Ang…

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Aug. 5, 2021

Carla Valencia de Martinez on Building A Business, Family Traditions,…

Carla Valencia de Martinez was raised in Houston, TX after moving from Guadalajara, Mexico with her family at the age of 5. Carla…

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July 19, 2021

Embracing Career Shifts + Fear Of Judgment + Doing the Thing with Jul…

Julie Weinstein is an author, podcaster, writer + digital strategist. She was an early adopter of blogging back in 2011. In her 2…

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July 12, 2021

Dr. Rikki Sevell on Asking for What You Want, Manifesting + Mental He…

Dr. Rikki Sevell is originally from Houston, TX and is a primary care physician living in Los Angeles, CA with her husband, Adam …

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July 5, 2021

Evolution of Self and Identity with Jacki Carr

Jacki Carr is a goal coach, motivational speaker, writer, wife and mom to two strong, beautiful girls. Jacki helps women find the…

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June 28, 2021

Cultural Expectations, Stereotypes, Grief + Parenthood with Theresa Le

My friend, Theresa Le and I talk in depth about her Vietnamese culture + heritage, her loss of her mother, diversity in today's w…

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June 18, 2021

Mini Episode- Thoughts on Vulnerability + Authenticity

Thoughts on showing up exactly as you are.

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June 14, 2021

Confidence, Vulnerability + Going For It with Allie Danziger

Allie has been an entrepreneur since she was a child. She started Integrate Agency (formerly Integrate PR) when she was 24 years …

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June 7, 2021

Jacque Golden - Intuitive Eating Health Coach + Yoga Teacher

Jacque is my cousin, my friend and an amazing person. She found her way to becoming an Intuitive Eating Coach and yoga instructo…

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May 24, 2021

No Approval Needed

As someone who has been approval-seeking and people-pleasing most of my life, I am finally at the point in my life where I’m read…

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