Episodes

Dec. 14, 2022

Nurse Practitioner + Injector Mindi Mattheus

Mindi Mattheus Nurse Practitioner + Aesthetic Injector Mindi is known for her artful work and conservative techniques that help patients achieve facial harmony while giving them a refreshed version of their natural beauty. T...

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Nov. 1, 2022

Kate Anthony- Host of The Divorce Survival Guide Podcast

Kate Anthony is the host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, “Should I Stay or Should I Go?”, wh...

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Oct. 18, 2022

Sex Therapist Dr. Emily Jamea on "The Birds + The Bees" Talk

This one is definitely an adults only, very candid conversation on the Birds + The Bees with Emily Jamea, a Sex Therapist, Speaker, Author and Podcast Host. I hope this can take away the stigma of the tricky conversations we …

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Oct. 11, 2022

A Short Episode with Blake + Dylan Wise

Blake + Dylan wanted to do an episode so enjoy this quick one...spoiler alert- he's into baseball + she loves to dance.

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Oct. 4, 2022

Erin Morrison on Conscious Parenting + Connecting With Ourselves

Today's guest is Erin Morrison, also known as The Conscious Mom. Erin Morrison is a Conscious Parenting expert in helping parents connect to themselves, their children & their families. She’s known as The Conscious Mom and be...

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Sept. 27, 2022

Blake Blankenbecler: Friendship Educator + Licensed Therapist + Creat…

Blake Blankenbecler is a friendship educator, licensed therapist + creator of conversation game, The Friendship Deck. Blake has a private practice in Charleston, South Carolina helping people who are processing trauma, learni...

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Aug. 23, 2022

Ashley Barber of Simply Maven- Professional Organizer + Speaker Speci…

I have known Ashley Barber for over 10 years from my days of working out at Define Body & Mind. Her smile and energy has always been contagious. Ashley founded Simply Maven to help busy families and professionals simplify the...

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Feb. 15, 2022

Erin Falconer- Author- "How To Break Up With Your Friends- Finding Me…

Erin Falconer is an author, associate therapist, speaker, entrepreneur, podcaster, mom and Canadian living in Los Angeles- and that’s just naming a few of the things Erin does! Erin has written 3 books, most recently released...

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Dec. 9, 2021

Dr. Jennifer Jansen on Understanding Our Ego's Role in Parenting

Welcome to Season TWO! Dr. Jennifer Jansen is a clinical psychologist primarily working with children. We had the opportunity to have a conversation around how our egos can come into play when we are parenting and how awarene...

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Oct. 12, 2021

Part 2: "The Episode of No Approval Needed You Didn't Know You Needed…

The wine is flowing...welcome back if you're still here! We dig into what we would do if we won the lottery + what our friendship means to us.

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Oct. 12, 2021

Part 1: "The Episode Of No Approval Needed You Didn't Know You Needed…

So this episode is a bit off brand and brought to you by Ally Firestone + Paige Baden and dubbed “The Episode of No Approval Needed You Didn’t Know You Needed.” They had their chance to shoot their shot and …

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Sept. 29, 2021

Lisi Metzger of L Studio Media on Trusting Your Gut, Letting Go of Pe…

Lisi Metzger, former blogger, founder of L Studio Media-Social Media Management + Consulting Services and mom of 2 boys is a long time Instagram friend I connected with 10 years ago when we were both blogging. Lisi started L ...

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Sept. 8, 2021

Randi Rubenstein on Compassion, Disregulation, Boundaries + Respectfu…

Randi Rubenstein is the founder of the Mastermind Parenting program, host of the Mastermind Parenting podcast and author of The Parent Gap. The Mastermind Parenting philosophy is that every human deserves to have a family tha...

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Aug. 31, 2021

Mini Episode with My Daughter- Blake Ivy Wise

A mini episode with my almost 8 year old daughter, Blake. It was fun to ask her questions and hear how she answered. She surprised me a few times!

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Aug. 23, 2021

Dr. Adrienne Youdim on Types of Hunger, Self Compassion, Meditation/J…

Dr. Adrienne Youdim is a mother to 3, educator, author and physician specializing in medical weight loss and nutrition in Los Angeles, California. In her new book, “Hungry for More” she shares personal stories and patient’s s...

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Aug. 5, 2021

Carla Valencia de Martinez on Building A Business, Family Traditions,…

Carla Valencia de Martinez was raised in Houston, TX after moving from Guadalajara, Mexico with her family at the age of 5. Carla has done it all from working at California Closet Company in high school, hostessing at Arcodor...

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July 19, 2021

Embracing Career Shifts + Fear Of Judgment + Doing the Thing with Jul…

Julie Weinstein is an author, podcaster, writer + digital strategist. She was an early adopter of blogging back in 2011. In her 20's Julie wrote a book, "Oops! An Insider's Guide to Dating, Sex and Relationships In Your 20's"...

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July 12, 2021

Dr. Rikki Sevell on Asking for What You Want, Manifesting + Mental He…

Dr. Rikki Sevell is originally from Houston, TX and is a primary care physician living in Los Angeles, CA with her husband, Adam and children Brayden and Audrey. Rikki and I talk about her journey to becoming a doctor, asking...

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July 5, 2021

Evolution of Self and Identity with Jacki Carr

Jacki Carr is a goal coach, motivational speaker, writer, wife and mom to two strong, beautiful girls. Jacki helps women find their gifts and use their voice to speak their goals out loud. Jacki created signature programs to ...

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June 28, 2021

Cultural Expectations, Stereotypes, Grief + Parenthood with Theresa Le

My friend, Theresa Le and I talk in depth about her Vietnamese culture + heritage, her loss of her mother, diversity in today's world and parenthood.

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June 18, 2021

Mini Episode- Thoughts on Vulnerability + Authenticity

Thoughts on showing up exactly as you are.

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June 14, 2021

Confidence, Vulnerability + Going For It with Allie Danziger

Allie has been an entrepreneur since she was a child. She started Integrate Agency (formerly Integrate PR) when she was 24 years old and grew it for 8.5 years until it was acquired by an Austin based marketing agency in …

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June 7, 2021

Jacque Golden - Intuitive Eating Health Coach + Yoga Teacher

Jacque is my cousin, my friend and an amazing person. She found her way to becoming an Intuitive Eating Coach and yoga instructor through her own experience with body image and food. I am so proud to have Jacque as …

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May 24, 2021

No Approval Needed

As someone who has been approval-seeking and people-pleasing most of my life, I am finally at the point in my life where I’m ready to let go of that.. and this podcast will be my first outlet. I want to …

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